How much sleep you decide to deprive yourself of is your prerogative, but there are two apps that seem like they might help people like you and me. SleepCycle is the version for iPhone, and Sleep as Android is the one for the Android. Basically, these apps use your devices' accelerometer to track and measure your sleep cycles.

Now, I haven't tried this app myself (as I only have a dumb phone and a Walkman), but I mentioned it to a friend who said it totally worked (and who really enjoys the wake-up sounds). I figure that I'll give it a go once I have a smart device because I wouldn't mind softly drifting into the land of the living instead of being forcefully extracted from my beauty sleep.
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